Many blessings everyone!! One of my Aunt’s sent the image above to me earlier today. One kind word can truly change the trajectory of someone’s day. They can have a tough day ahead and your kind word can push them through. You never know the impact of one kind word until you say it and sometimes it may happen at the end of the day. If that is the case, pause and give thanks for the kindness.
Also, be kind to yourself today too. Look at yourself in the mirror and say something positive to yourself.
I remember leading a group through my Calm Connection Workplace Wellness Program recently through a variety of meditation’s. One in particular was the Loving Kindness Meditation and it felt so wonderful to not only share this with people, but to show them how just a little bit of kindness towards themselves and others can shift their entire day!
If you know of an organization, small company, Health practice or a group that could benefit from self-care workshops and a Workplace Wellness program; then please send them my way. It’s a blessing to help teach people how to de-stress while they are going through their day and how to be kind to themselves. You can find out more about my program by clicking here.
Be well everyone!!! Take good care. Remember to be kind to others and make sure to do the same for yourself. Many blessings.
#youareworthy #healthandwellness #selfcare #lovingkindness #lovingkindnessmeditation #workplacewellness #coachinglife
