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Blessings everyone! We are back from seeing family. It was a beautiful and much needed time. We are full from love and feel restored.
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I received an email today that I had to share with everyone. My alma mater (Maryland University of Integrative Health) sends out daily tips for wellness. Today’s read,
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“Take a mindful minute before your next meeting or starting a new work task. It’s amazing how just 60 seconds of silence can calm and refresh the mind. While at your desk, get up at least every 60 minutes and walk around. Stretching and engaging your body can help switch the channel in your brain and help you think more creatively.”
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I will even take it a step further and say ‘new task’ overall. There are some people here that are caregivers to loved ones and some parents and guardians have kicked off the school year already with their children or your job doesn’t require a desk…you may be on your feet all day or driving.
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So just 60 seconds of calm can truly make a difference. I’ve taken a breather while washing the dishes. Might not sound like much to some, but to be very present and not think about the next task for even just a minute, to do deep breathing or think of a joyous memory during that time can truly make the difference and reset the course of the day. It may be before you eat a meal…take a moment of calm and silence to reset.
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Photo Credit by Brett Jordan of Pexels.com
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I hope this has helped someone and thank you for stopping by as always. Please feel free to like and share this post.
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If you or if you know someone who can benefit from health and wellness coaching or interested in a self care series at your job and would like to learn more, then I invite you to book a brief complimentary info session. Please contact me at divinewryte.com/contact/
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May peace be with each of you.
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#SelfCare #mindfulness #mindfulminute #healthandwellnesscoach #healthiswealth #resetyourmind #MUIH