A Mindful Moment to Reset (Just 60 seconds)

Photo credit by Matheus Natan on Pexels.com
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Blessings everyone! We are back from seeing family. It was a beautiful and much needed time. We are full from love and feel restored.
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I received an email today that I had to share with everyone. My alma mater (Maryland University of Integrative Health) sends out daily tips for wellness. Today’s read,
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“Take a mindful minute before your next meeting or starting a new work task. It’s amazing how just 60 seconds of silence can calm and refresh the mind. While at your desk, get up at least every 60 minutes and walk around. Stretching and engaging your body can help switch the channel in your brain and help you think more creatively.”
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I will even take it a step further and say ‘new task’ overall. There are some people here that are caregivers to loved ones and some parents and guardians have kicked off the school year already with their children or your job doesn’t require a desk…you may be on your feet all day or driving.
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So just 60 seconds of calm can truly make a difference. I’ve taken a breather while washing the dishes. Might not sound like much to some, but to be very present and not think about the next task for even just a minute, to do deep breathing or think of a joyous memory during that time can truly make the difference and reset the course of the day. It may be before you eat a meal…take a moment of calm and silence to reset.
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Photo Credit by Brett Jordan of Pexels.com
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I hope this has helped someone and thank you for stopping by as always. Please feel free to like and share this post.
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If you or if you know someone who can benefit from health and wellness coaching or interested in a self care series at your job and would like to learn more, then I invite you to book a brief complimentary info session. Please contact me  at divinewryte.com/contact/
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May peace be with each of you.
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#SelfCare #mindfulness #mindfulminute #healthandwellnesscoach #healthiswealth #resetyourmind #MUIH

My Coaching Journey

Welcome to my first official blog for my coaching and health and wellness programs. You’ve probably read a little bit about me but just in case my name is Serena Wills and I am a health and wellness coach. I received my Master of Arts in Health and Wellness Coaching from the Maryland University of Integrative Health. I have 20 years of nonprofit experience which covers everywhere from after school programming, Arts education, literacy, training programs for adults and the list goes on. I have served my communities well in that aspect. I learned a lot about the health field from my mother who is no longer with me due to losing her battle with ovarian cancer. She was an adoptive parent to two of my sisters; one had severe brain damage and lots of medical issues because her biological mother having and dying from AIDS and my youngest sister has moderate to severe autism due to being born to a crack-addicted mother. I learned about their conditions, how to be an advocate for your loved ones, neurological disorders and the list goes on through my mother. She learned because she cared greatly about my sister’s and had not one stitch of background and the medical field. When we lost my sister Ayana who was 24 years old we grieved but we also celebrated her life because the doctors did not think she would make it past the age of 1. Due to my mother’s care and not giving up on my sister she lived 24 years on this planet.

GYN Cancer Ribbon

When my mother was diagnosed with ovarian cancer we had wished that we knew more about integrative health, holistic healing, nutrition, herbalism, etc and my mother didn’t have the best diet, she was very stressed and she did not get regular check-ups from the doctor. She poured so much into her children that she left her own health behind. Between chemo drugs and chemotherapy it ripped my mother apart and my mother had only wished that she knew more about natural healing.

I became an advocate for ovarian cancer and GYN cancers after losing my mother but then my own personal health battle struck when I was bitten by a tick and a few months later was diagnosed with Lyme disease after having numerous misdiagnoses from various doctors. I was diagnosed with everything from asthma to multiple sclerosis before the Lyme diagnosis. I tried the antibiotic route but it did not help me whatsoever. I was guided to an Integrative Health doctor in Washington DC, from there I met the neurologist I have now after a former neurologist didn’t know about Lyme disease. Even my current neurologist believes a lot in holistic and Integrative Health and I formulated a medical team of naturopaths, nutritionist, herbalist, chiropractor, acupuncturist and I learned so much of what I wish I would have known when my mom was sick.

My nutritionist and herbalist was at the time Tai Sophia Institute which is now Maryland University of Integrative Health. I was fascinated with the people, the building and the love and care I got from the staff because I walked in as a patient not knowing that years later I would walk out as a graduate with a graduate degree. The more I learned the more intrigued I was to go back to school because I wanted to help people in such a way where I wasn’t telling them what to do and giving them blatant advice but to be their guide on the side and the school had an excellent health and wellness coaching program.

Not only have I learned how to help others by being a health and wellness coach but I learned to help myself and become a better person not only for me but for my son, family and loved ones.

Photo Credit: J-Lynn VanPelt

Everyone’s path is different and in my particular case I was led to becoming a health and wellness coach after experiencing so much pain and loss and I wanted to turn that around for the greater good to help people out.

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You can read more about the services I offer in the About Me section of my website. I’m going to share more about my story here on this blog and also you will see some health and wellness articles and we’ll talk about detoxification, healthy eating, mindfully eating and mindfulness overall. I want to share a lot of what I learned through my blog and hoping that between my blog and of course coaching I will be able to help a lot of people out there in this world who might feel alone, who don’t think they’ll ever heal, in the midst of transition and most importantly want an accountability partner, a guide on the side and someone who not only will help them with their goals but believe that they can make their goals manifest into something greater and to be there for them when they cross that finish line.

To learn more about health and wellness coaching and if it is right for you, please contact me here and schedule your 30 minute complimentary pre-discovery session.

Stay tuned for more blogs and information and thank you again for taking time to read my blog.

Sincerely,

Serena