Blessings everyone! I had an amazing time as I checked in with my girl KeKe Chanel as we discussed the topic of a mind shift and mindset. We also talked about self-care, living and working within your purpose and more!!!!
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#mindset #mindshift #coaches #lifecoach #healthandwellnesscoach #wellness #health #mentalhealth
Blessings everyone, I pray all is well. May is also Mental Health Awareness Month. I had the honor of doing a self-care presentation virtually for a wonderful organization in Maryland that is comprised of caregivers and professional support staff that help those with intellectual disabilities. We talked about various ways and techniques they can do that are free and very low cost so they can take really good care of themselves since they are in the roles of caring for others. That was a blessing and I’m thankful for that organization reaching out to me during this month.
I decided to finally record this poem that is in my first poetry book, “Reconstruction, Pieces of Life Volume 1” titled, “Mental Bondage.” I talk about some of the battles that some people go through with a mental illness that I have spoken to and in particular the poem is talking about folks who went cold turkey off of all their medications and supplements and it sent them into a downward spiral.
Many blessings to you and remember to be kind to yourself, know your boundaries or learn to make some and pray for those that are really going through mental health issues and illnesses.
Peace, love and light.
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#mentalhealth #mentalhealthawareness #mentalbondage #reconstruction
