Toxins Part 2: What We Use on Our Bodies and In the Home

Peace, love and light everyone! I wanted to stop by with some more information about how we can control more toxins in our lives. You can go back to my first video that I did about learning about toxins for part 1: https://youtu.be/MdlSFXwxqj8

Today we’re going to explore some products whether it’s for your hair, body, and household. These are just a few and as I stated in the video, I’m not a sponsor and no one paid me to talk about the products that you will see featured. It’s just to give you an idea and to shed some light on how products with more natural ingredients that you recognize can be more beneficial to your health. A few websites that I mentioned on my video are the Environmental Working Group www.ewg.org and they do lots of product reviews and break down the ingredients that are NOT shown on labels of the bigger commercial brands and tell you the symptoms that it can cause and they give you a grade (A-F).

Other product websites (besides the ones you can find on Amazon or in your local Target or Walmart are): I Design Beauty by Stacy Y. Thomas at https://idesignbeauty.com/ that has a line of wonderful products for men and women (my personal fave is the Hair Serum and Body Balm).

I Design Beauty

The other is Urban Country Club Limited by Monique Saunders at https://urbancountryclublimited.com/ and has wonderful Shea butter products that could be used for your hair and skin (my favorite scents are mandarin orange and tea tree). Check out this video, feel free to please like and share because the goal is to help educate people so bit by bit we can all be healthier together. Start to explore what products you would like to start replacing with ones that would be more beneficial for your health and your loved ones.

Urban Country Club Limited

If you are interested in learning more about my health and wellness coaching practice and services please feel free to scroll through my website while you are here and if you want to set up a complimentary discovery session, then contact me and let’s talk. Many blessings!

#toxins #toxicoverload #naturalproducts #EWG #healthylifestyle #healthiswealth

A Mindful Moment to Reset (Just 60 seconds)

Photo credit by Matheus Natan on Pexels.com
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Blessings everyone! We are back from seeing family. It was a beautiful and much needed time. We are full from love and feel restored.
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I received an email today that I had to share with everyone. My alma mater (Maryland University of Integrative Health) sends out daily tips for wellness. Today’s read,
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“Take a mindful minute before your next meeting or starting a new work task. It’s amazing how just 60 seconds of silence can calm and refresh the mind. While at your desk, get up at least every 60 minutes and walk around. Stretching and engaging your body can help switch the channel in your brain and help you think more creatively.”
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I will even take it a step further and say ‘new task’ overall. There are some people here that are caregivers to loved ones and some parents and guardians have kicked off the school year already with their children or your job doesn’t require a desk…you may be on your feet all day or driving.
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So just 60 seconds of calm can truly make a difference. I’ve taken a breather while washing the dishes. Might not sound like much to some, but to be very present and not think about the next task for even just a minute, to do deep breathing or think of a joyous memory during that time can truly make the difference and reset the course of the day. It may be before you eat a meal…take a moment of calm and silence to reset.
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Photo Credit by Brett Jordan of Pexels.com
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I hope this has helped someone and thank you for stopping by as always. Please feel free to like and share this post.
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If you or if you know someone who can benefit from health and wellness coaching or interested in a self care series at your job and would like to learn more, then I invite you to book a brief complimentary info session. Please contact me  at divinewryte.com/contact/
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May peace be with each of you.
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#SelfCare #mindfulness #mindfulminute #healthandwellnesscoach #healthiswealth #resetyourmind #MUIH