Author: serenawills@yahoo.com

September is Ovarian Cancer Awareness month, it is also GYN Cancer Awareness month. I am an Ovarian Cancer Awareness Advocate. This month I am selling my a $20.00 option of my poetry book, “Crying Tears of Teal“, which is dedicated to those who have battled this cancer, their families, the survivors and to the loved ones that have passed away. With the price of this book plus shipping you will receive not only an autographed copy of “Crying Tears of Teal”, but you will also receive cool swag as well, such as pens, pencils, book marks and stickers.

75% of the proceeds raised by this book this month will be given to nonprofit organizations and chapters of the National Ovarian Cancer Coalition.

Stop by my store on my serenawills.com website and pick up your copy today!

Greetings everyone. I know in the midst of the COVID19 Pandemic alot of us have been thrown off of our regular schedules, which can be a good thing. It’s time to reset and realign ourselves. We can use this time to review what we eat and even restore our relationship with food and learn how to mindfully eat.

What is Mindful Eating? It’s a way to where you are not distracted, take your time chewing your food so you can get the taste and the feel of what you are eating, putting the fork/spoon down in between bites to savor your food and really being one with what you eat. It’s a way to look at how you are sitting when you are eating, are you eating on the run, are you really listening to your body when its full or even when you haven’t eaten all day.

Ask yourself how many of us make our meals and not excited about what we are about to eat, eat at our desks at work or on front of the laptop while working remotely, in the car while on the go and not truly knowing what all is in your food? Do your grocery lists look the same week after week? Let’s explore together our food! In this workshop we will walk through mindful eating exercises that will make us look at the portions we put on our plate, how colorful our food is, how many bites we are taking and tasting our food. So many of us live busy lives. Let’s take a pause for the cause and build a relationship with our food.

We will go through guided exercises by experts in the field, review video and physically experiment with food. All participants will be asked to take the Mindful Eating Questionnaire (MEQ) before attending this workshop.

You will walk away with a more keen eye on what you’re eating and how you want your food to taste, a desire to want to make tasty meals that are healthy, how to enjoy your meal and ways to be more mindful while preparing your meal and eating.

Sign Up for the next Mindful Eating 101 Workshop that will be held virtually on Saturday, July 25, 2020 at 2:00pm EST

https://www.eventbrite.com/e/mindful-eating-101-how-am-i-really-eating-workshop-tickets-112025912520

Based on a sliding scale from $10-$25.00 as so many have been financially impacted by COVID-19.

Sign up for this workshop today as spots are limited.

I will see you then (virtually)! Excited to share with you what I have learned about Mindful Eating. Cheers!